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Reflexology is really a treatment which utilizes pressure points on the bottom with the feet to help in healing specific areas with the body. There are over 7000 nerves at the base of the feet and every an example may be attached to an organ, endocrine or perhaps a body part. By stimulating these specific points, it encourages that corresponding area to heal and work as it normally would.

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Self myofascial release foam rollers are one of several easiest do-it-yourself solutions available for a stiff and sore body. Using the roller correctly may take some practice, but is well worth the time spent. By learning to use this tool properly an individual may easily treat pain and stiffness within a few minutes of time.

The main guiding tenet of reflexology is 'zone theory'. This theory envisages the foot being a map that mirrors the body. Each specific zone with the foot has a complementary or sympathetic body part over which we have an influence. For instance, the tip of the big toe or hallux corresponds on the brain 출장마사지 as well as the area at the heart of the foot relates for the solar plexus (which area in the foot corresponds to the foot?). Reflexologists consult 'foot maps' which relate the exact region in the foot having its anatomical body part. According towards the theory, massaging specific areas with the foot features a direct relation to the related body part.

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